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Details for:
TTC - Cognitive Behavioral Therapy for Daily Life
ttc cognitive behavioral therapy daily life
Type:
Other
Files:
26
Size:
4.8 GB
Uploaded On:
July 25, 2021, 12:35 p.m.
Added By:
Night2077
Seeders:
6
Leechers:
2
Info Hash:
2CA615F8E7E53AF7F76C3A14E1D1FF4BFA2D2240
Get This Torrent
TTC - Cognitive Behavioral Therapy for Daily Life Jason M. Satterfield, Ph.D. TTC The Great Courses You talk to yourself all day long. We all do. Most of what we say carries no emotional weight: “Don’t forget to pick up the milk and bread.” Or, “I want to mention that book to my brother.” But sometimes, what we tell ourselves affects the very quality of our lives. We tell ourselves that we aren’t good enough, that our circumstances define us, that we can’t fix or change the things that seem to be weighing us down. This negative self-talk can follow us all day long and deeply impact our lives, whether we notice it or not. How do we combat this negativity, especially when we seem to carry it around without really realizing the effect it can have on our daily life and its impact our mental health and happiness? In the 24 compelling half-hour lectures of Cognitive Behavioral Therapy for Daily Life, Professor Jason Satterfield will help you build your own cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible. Just like your physical toolbox, you’ll learn exactly which tools to gather and how and when to use each one most effectively. These tools aren’t magical quick-fixes, and they can’t accomplish everything you might want. But in using them appropriately, you will be building a life that is both more powerful and more peaceful than you had ever imagined
Get This Torrent
24 - Reclaiming and Rewriting Our Stories - Cognitive Behavioral Therapy for Daily Life.mp4
245.7 MB
01 - A CBT Toolbox Toward Wise Living - Cognitive Behavioral Therapy for Daily Life.mp4
221.2 MB
02 - Laying a Foundation Assessments and Goals - Cognitive Behavioral Therapy for Daily Life.mp4
205.4 MB
03 - Behavioral Activation Potent Mood Boosters - Cognitive Behavioral Therapy for Daily Life.mp4
194.9 MB
04 - Advanced Behavioral Techniques - Cognitive Behavioral Therapy for Daily Life.mp4
211.2 MB
05 - Capturing Thoughts and Making Connections - Cognitive Behavioral Therapy for Daily Life.mp4
210.1 MB
06 - Cognitive Restructuring and Thought Records - Cognitive Behavioral Therapy for Daily Life.mp4
186.9 MB
07 - Worry, Rumination, and Sticky Thoughts - Cognitive Behavioral Therapy for Daily Life.mp4
202.0 MB
08 - Digging Deeper Rules and Core Beliefs - Cognitive Behavioral Therapy for Daily Life.mp4
195.5 MB
09 - Toolbox in Action Stress and Assertiveness - Cognitive Behavioral Therapy for Daily Life.mp4
210.6 MB
10 - Understanding and Managing Emotions - Cognitive Behavioral Therapy for Daily Life.mp4
211.1 MB
11 - Key Steps to Solving Problems - Cognitive Behavioral Therapy for Daily Life.mp4
194.4 MB
12 - Grief, Sadness, and Depression - Cognitive Behavioral Therapy for Daily Life.mp4
197.6 MB
13 - Panic Attacks and Anxiety - Cognitive Behavioral Therapy for Daily Life.mp4
224.3 MB
14 - Addiction and Pain Medications - Cognitive Behavioral Therapy for Daily Life.mp4
205.2 MB
15 - Embracing Imperfection - Cognitive Behavioral Therapy for Daily Life.mp4
201.3 MB
16 - Beating Procrastination - Cognitive Behavioral Therapy for Daily Life.mp4
182.1 MB
17 - Soothing Rejection, Promoting Connection - Cognitive Behavioral Therapy for Daily Life.mp4
199.5 MB
18 - Early Childhood Trauma and Neglect - Cognitive Behavioral Therapy for Daily Life.mp4
190.5 MB
19 - Managing Chronic Disease - Cognitive Behavioral Therapy for Daily Life.mp4
200.1 MB
20 - Coping with Chronic Pain - Cognitive Behavioral Therapy for Daily Life.mp4
192.6 MB
21 - How to End Insomnia and Finally Sleep - Cognitive Behavioral Therapy for Daily Life.mp4
205.1 MB
22 - CBT for the Beginning of the End of Life - Cognitive Behavioral Therapy for Daily Life.mp4
207.4 MB
23 - Expanding CBT with Technology - Cognitive Behavioral Therapy for Daily Life.mp4
191.8 MB
00 - Cognitive Behavioral Therapy for Daily Life.mp4
15.0 MB
Cognitive Behavioral Therapy for Daily Life by Jason M. Satterfield (z-lib.org).pdf
1.4 MB
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