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cholesterol down ten steps lower your cholesterol 4 weeks janet brill

Type:: Audio books
Files:: 21
Size:: 343.8 MB
Uploaded On:: June 29, 2026, 8:30 p.m.
Added By:: Anonymous
Seeders:: 6
Leechers:: 1
Info Hash:: FD6DCD64924FB667294687EC3C52370E6E92FF13

Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more. “The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in your future health.”—Jennifer H. Mieres, M.D., from the foreword If you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risk of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all! This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of the LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs

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cholesterol-cover.jpg 85.8 KB
01-Intro.mp3 650.7 KB
20-Credits.mp3 808.6 KB
02-Dedication.mp3 823.9 KB
19-A Few Closing Words from Dr. Janet.mp3 2.6 MB
05-Introduction.mp3 6.8 MB
04-Preface.mp3 7.4 MB
03-Foreword.mp3 8.3 MB
08-Chapter 3 Cholesterol Down A Combination Therapy as Effective as Statins.mp3 8.3 MB
16-Chapter 11 Step 8 Eat Soy Protein.mp3 14.2 MB
13-Chapter 8 Step 5 Eat Beans.mp3 15.5 MB
12-Chapter 7 Step 4 Take a Pstllium Fiber Supplement.mp3 20.9 MB
15-Chapter 10 Step 7 Take Phytosterols.mp3 21.0 MB
14-Chapter 9 Step 6 Eat Apples.mp3 21.4 MB
11-Chapter 6 Step 3 Eat Flaxseeds.mp3 21.9 MB
06-Part I Everything You Need to Know About Cholesterol, LDL, and Heart Disease Chapter 1 Cholesterol 101.mp3 22.6 MB
10-Chapter 5 Step2 Eat Almonds.mp3 23.1 MB
09-Part II The Ten-Step Cholesterol Down Plan Chapter 4 Step 1 Eat Oatmeal.mp3 32.0 MB
18-Chapter 13 Step 10 Walk.mp3 34.4 MB
07-Chapter 2 Targeting LDL.mp3 39.5 MB
17-Chapter 12 Step 9 Eat Fewer Calories.mp3 41.7 MB

Details for: Cholesterol Down: Ten Steps to Lower Your Cholesterol in 4 Weeks - Janet Brill

cholesterol down ten steps lower your cholesterol 4 weeks janet brill

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