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  1. Jason Khalipa - 10 Top Dumbbell Movements/10-Top-Dumbbell-Movements-eBook.pdf 2.3 MB
  2. Jason Khalipa - 10 Top Dumbbell Movements/10TopDumbbellMovementsJasonKhalipa.mp4 195.8 MB
  3. Joe Defranco/Strength Bench/About this DVD - Bench.txt 2.0 KB
  4. Joe Defranco/Strength Bench/About this DVD Bench.nfo 4.8 KB
  5. Joe Defranco/Strength Bench/cover.png 432.5 KB
  6. Joe Defranco/Strength Bench/Strength - Bench.mp4 361.1 MB
  7. Joe Defranco/Strength Deadllift/About this DVD - Deadlift.nfo 4.6 KB
  8. Joe Defranco/Strength Deadllift/About this DVD - Deadlift.txt 1.6 KB
  9. Joe Defranco/Strength Deadllift/cover.png 432.5 KB
  10. Joe Defranco/Strength Deadllift/cover2.png 278.4 KB
  11. Joe Defranco/Strength Deadllift/Strength - Deadlift.mp4 312.4 MB
  12. Joe Defranco/Strength Squat/1.jpg 539.5 KB
  13. Joe Defranco/Strength Squat/About this DVD - Squat.nfo 4.5 KB
  14. Joe Defranco/Strength Squat/About this DVD - Squat.txt 1.6 KB
  15. Joe Defranco/Strength Squat/cover.png 432.5 KB
  16. Joe Defranco/Strength Squat/cover2.png 269.7 KB
  17. Joe Defranco/Strength Squat/Strength - Squat.mp4 236.8 MB
  18. M&F _Home_Training/back cover.jpg 54.4 KB
  19. M&F _Home_Training/M&F _Home_Training.avi 348.5 MB
  20. M&F _Home_Training/M&F _Home_Training.gif 23.3 KB
  21. M&F _Home_Training/M&F_1-5.jpg 98.9 KB
  22. Mark Rippetoe/Audiobook/Practical Programming - Mark Rippetoe.zip 169.1 MB
  23. Mark Rippetoe/Audiobook/Starting Strength - Mark Rippetoe.zip 834.1 MB
  24. Mark Rippetoe/Ebook/Practical Programming for Strength Training, 3rd E - Mark Rippetoe, Andy Baker (2014).epub 2.0 MB
  25. Mark Rippetoe/Ebook/Practical Programming for Strength Training, 3rd E - Mark Rippetoe, Andy Baker (2014).pdf 4.7 MB
  26. Mark Rippetoe/Ebook/Starting Strength, 3rd E - Mark Rippetoe, Jason Kelly (2011).epub 7.8 MB
  27. Mark Rippetoe/Ebook/Starting Strength, 3rd E - Mark Rippetoe, Jason Kelly (2011).pdf 15.3 MB
  28. Mark Rippetoe/Mark Rippetoe mp4/Everyone Should Drink a Gallon of Milk a Day with Mark Rippetoe.mp4 9.8 MB
  29. Mark Rippetoe/Mark Rippetoe mp4/How to do Dips with Mark Rippetoe.mp4 12.8 MB
  30. Mark Rippetoe/Mark Rippetoe mp4/How to Low Bar Squat With Mark Rippetoe The Art of Manliness.mp4 39.0 MB
  31. Mark Rippetoe/Mark Rippetoe mp4/How To Pick Stuff Up Mark Rippetoe-1.mp4 22.1 MB
  32. Mark Rippetoe/Mark Rippetoe mp4/How to Set the Safety Pins with Mark Rippetoe.mp4 17.2 MB
  33. Mark Rippetoe/Mark Rippetoe mp4/In Depth on the Deadlift with Mark Rippetoe.mp4 118.6 MB
  34. Mark Rippetoe/Mark Rippetoe mp4/In Depth on the Power Snatch with Mark Rippetoe.mp4 48.5 MB
  35. Mark Rippetoe/Mark Rippetoe mp4/Learning to Bench Press The Starting Strength Method.mp4 15.8 MB
  36. Mark Rippetoe/Mark Rippetoe mp4/Learning to Deadlift The Starting Strength Method.mp4 13.2 MB
  37. Mark Rippetoe/Mark Rippetoe mp4/Learning to Press The Starting Strength Method.mp4 16.1 MB
  38. Mark Rippetoe/Mark Rippetoe mp4/Learning to Press with Mark Rippetoe.mp4 147.1 MB
  39. Mark Rippetoe/Mark Rippetoe mp4/Learning to Squat Clean with Mark Rippetoe.mp4 25.2 MB
  40. Mark Rippetoe/Mark Rippetoe mp4/Learning to Squat The Starting Strength Method.mp4 19.2 MB
  41. Mark Rippetoe/Mark Rippetoe mp4/Revisiting the Barbell Row with Mark Rippetoe.mp4 25.5 MB
  42. Mark Rippetoe/Mark Rippetoe mp4/The Barbell Curl with Mark Rippetoe.mp4 7.8 MB
  43. Mark Rippetoe/Mark Rippetoe mp4/The Barbell Row with Mark Rippetoe.mp4 105.4 MB
  44. Mark Rippetoe/Mark Rippetoe mp4/The Barbell Shrug with Mark Rippetoe.mp4 33.9 MB
  45. Mark Rippetoe/Mark Rippetoe mp4/The Most Important Exercise in Any Training Program with Mark Rippetoe.mp4 14.8 MB
  46. Mark Rippetoe/Mark Rippetoe mp4/The Power Snatch with Mark Rippetoe.mp4 49.2 MB
  47. Mark Rippetoe/Mark Rippetoe mp4/The Squat - Training the Elderly.mp4 54.1 MB
  48. Mark Rippetoe/Mark Rippetoe mp4/Why Ass to Grass Squats Don-t Use the Longest Effective Range of Motion with Mark Rippetoe.mp4 10.9 MB
  49. Mark Rippetoe/Mark Rippetoe mp4/Why We Train the Power Clean with Mark Rippetoe.mp4 13.7 MB
  50. Mark Rippetoe/Starting Strength avi/1 Squat.avi 297.7 MB
  51. Mark Rippetoe/Starting Strength avi/2 Press.avi 217.7 MB
  52. Mark Rippetoe/Starting Strength avi/3 Bench Press.avi 223.2 MB
  53. Mark Rippetoe/Starting Strength avi/4 Deadlift.avi 202.5 MB
  54. Mark Rippetoe/Starting Strength avi/5 Power Clean.avi 329.0 MB
  55. Mark Rippetoe/Starting Strength avi/info.txt 2.0 KB
  56. Mark Rippetoe/Starting Strength avi/Starting Strength 1-5.avi 698.3 MB
  57. TTC - Essentials of Strength Training/01 Strength Training—Past, Present, and Future.mp4 360.6 MB
  58. TTC - Essentials of Strength Training/02 How Strength Training Benefits Your Body.mp4 402.8 MB
  59. TTC - Essentials of Strength Training/03 Strength Training for Weight Loss.mp4 367.9 MB
  60. TTC - Essentials of Strength Training/04 Functional Strength Workout.mp4 432.1 MB
  61. TTC - Essentials of Strength Training/05 Weight Loss and Maintenance Workout.mp4 212.2 MB
  62. TTC - Essentials of Strength Training/06 Partner Workout.mp4 375.3 MB
  63. TTC - Essentials of Strength Training/cool down 1.mp4 127.2 MB
  64. TTC - Essentials of Strength Training/cool down 2.mp4 113.1 MB
  65. TTC - Essentials of Strength Training/warm up 1.mp4 86.3 MB
  66. TTC - Essentials of Strength Training/warm up 2.mp4 78.7 MB
  67. TTC - Essentials of Strength Training/warm up 3.mp4 96.7 MB
  68. Brooks Kubik - The Lost Art Of Dumbbell Training.avi 714.2 MB
  69. NO HIT & RUN. PLS RESEED at least 4 days.txt 42 bytes
  70. Torrent_downloaded_from_Demonoid.is_.txt 58 bytes