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Details for:
Unchain Your Brain - Breaking your Addictions MP3
unchain your brain breaking your addictions mp3
Type:
Audio books
Files:
18
Size:
219.6 MB
Uploaded On:
June 2, 2021, 10:08 a.m.
Added By:
Anonymous
Seeders:
2
Leechers:
0
Info Hash:
A75A58FA7C2308B725EB1876638750A4FE2A944F
Get This Torrent
Unchain Your Brain - 10 Steps to Breaking the Addictions that Steal Your Life by Daniel G. Amen, M.D. and David E. Smith , M.D. MP3, 64kbps 7:56:19 Do you want to break free from your addictions? Then you need to optimize your brain. The brain plays a central role in your vulnerability to addiction and your ability to recover. Brain dysfunction is the number-one reason why people fall victim to addiction, why they can t break the chains of addiction, and why they relapse. In this book, you will discover: -How addictions get stuck in your brain, how to get them unstuck, and how to find lasting motivation to change -Why brain imaging changes everything, even if you never get a scan -How to get the right evaluation to ensure that you can heal from your addictions -The six different types of addiction based on brain types: why all addicts are NOT the same and how to find the best treatment solutions for you based on your brain type -Strategies to boost your brain to get control -Ways to lock up the craving monster that steals your life -Tips to eat right to think right and heal from your addiction -How to kill the addiction ANTs that infest your brain and keep you in chains -Ways to prevent relapse by following H-A-L-T plus brain science -How hypnosis and meditation can help you unchain your brain, including a 12-minute meditation and a real hypnosis session done by Dr. Amen
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[01-18] Unchain Your Brain - Introduction.mp3
10.3 MB
[02-18] Unchain Your Brain - Chapter 1.mp3
6.8 MB
[03-18] Unchain Your Brain - Chapter 2.mp3
4.6 MB
[04-18] Unchain Your Brain - Chapter 3.mp3
16.7 MB
[05-18] Unchain Your Brain - Chapter 4.mp3
16.5 MB
[06-18] Unchain Your Brain - Chapter 5.mp3
12.1 MB
[07-18] Unchain Your Brain - Chapter 6.mp3
12.6 MB
[08-18] Unchain Your Brain - Chapter 7.mp3
18.5 MB
[09-18] Unchain Your Brain - Chapter 8.mp3
15.5 MB
[10-18] Unchain Your Brain - Chapter 9.mp3
15.1 MB
[11-18] Unchain Your Brain - Chapter 10.mp3
10.8 MB
[12-18] Unchain Your Brain - Chapter 11.mp3
14.9 MB
[13-18] Unchain Your Brain - Chapter 12.mp3
12.9 MB
[14-18] Unchain Your Brain - Chapter 13.mp3
14.2 MB
[15-18] Unchain Your Brain - Chapter 14.mp3
11.7 MB
[16-18] Unchain Your Brain - Chapter 15.mp3
7.9 MB
[17-18] Unchain Your Brain - Appendix A.mp3
9.6 MB
[18-18] Unchain Your Brain - Appendix B.mp3
9.1 MB
