PirateBay Download | hacking american mind robert h lustig

hacking american mind robert h lustig

Type:: Audio books
Files:: 21
Size:: 306.3 MB
Uploaded On:: June 2, 2021, 10:13 a.m.
Added By:: Anonymous
Seeders:: 8
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Info Hash:: 2EDF656806EA4A805BB31144EB2AA45CC8F1552D

The Hacking of the American Mind By: Robert H. Lustig Narrated by: Robert H. Lustig MP3, 64kbps 10:26:56 Dopamine is the "reward" neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the "contentment" neurotransmitter that tells our brains we don't need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin - because our ancestors were more likely to survive if they were constantly motivated - with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last 40 years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture

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[01 - 21] Introduction.mp3 15.8 MB
[02 - 21] Ch 1 - The garden of earthly delights.mp3 10.0 MB
[03 - 21] Ch 2 - Looking for love in the all the wrong places.mp3 16.1 MB
[04 - 21] Ch 3 - Desire and dopamine, pleasure and opioids.mp3 16.3 MB
[05 - 21] Ch 4 - Killing Jiminy - stress, fear, and cortisol.mp3 9.8 MB
[06 - 21] Ch 5 - The descent into hades.mp3 17.0 MB
[07 - 21] Ch 6 - The purification of addiction.mp3 12.0 MB
[08 - 21] Ch 7 - Contentment and serotonin.mp3 12.5 MB
[09 - 21] Ch 8 - Picking the lock to nirvana.mp3 14.1 MB
[10 - 21] Ch 9 - What you eat in private you wear in public.mp3 16.5 MB
[11 - 21] Ch 10 - Self inflicted misery - dopamine-cortisol-seritonin connection.mp3 12.3 MB
[12 - 21] Ch 11 - Life, liberty, and the pursuit of happiness.mp3 16.8 MB
[13 - 21] Ch 12 - Gross national unhappiness.mp3 11.0 MB
[14 - 21] Ch 13 - Extreme makeover - washington edition.mp3 12.4 MB
[15 - 21] Ch 14 - Are you lovin' it - or liking it.mp3 20.9 MB
[16 - 21] Ch 15 - The death spiral.mp3 16.3 MB
[17 - 21] Ch 16 - Connect (religion, social support, conversation).mp3 18.7 MB
[18 - 21] Ch 17 - Contribute (self-worth, altruism, vonlunteerism, philanthrophy).mp3 15.9 MB
[19 - 21] Ch 18 - Cope (sleep, mindfulness, exercise).mp3 19.9 MB
[20 - 21] Ch 19 - Cook (for yourself, your friends, your family).mp3 16.7 MB
[21 - 21] Epilogue.mp3 5.4 MB

Details for: The Hacking of the American Mind - Robert H. Lustig

hacking american mind robert h lustig

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