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ultimate anxiety toolkit

Type:: E-books
Files:: 5
Size:: 2.1 MB
Uploaded On:: Aug. 24, 2021, 3:28 a.m.
Added By:: tuts756
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Leechers:: 0
Info Hash:: F7DFE39180B732433B1CBB9730F0103F0D8BF7B9

Description Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you’re looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem. Book Details Language: English Published: 2021 ISBN: 1787757706 Format: True EPUB

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ultimate anxiety toolkit

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