PirateBay Download | five good minutes mindfulness

five good minutes mindfulness

Type:: E-books
Files:: 6
Size:: 22.1 MB
Uploaded On:: Dec. 30, 2021, 4:20 p.m.
Added By:: tuts756
Seeders:: 2
Leechers:: 0
Info Hash:: 2430B9915F79F3BDDE4A0C34927644590EC52E14

Description In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes? Book Details Language: English Published: 2021 ISBN: 1684038669 Format: True (PDF, EPUB)

Get This Torrent

Five Good Minutes of Mindfulness/Five Good Minutes of Mindfulness.pdf 20.5 MB
Downloaded from BookRAR.Org.txt 62 bytes
Torrent Downloaded from Glodls.to.txt 237 bytes
Five Good Minutes of Mindfulness/BookRAR.Org.txt 71 bytes
Five Good Minutes of Mindfulness/Five Good Minutes of Mindfulness.epub 1.6 MB
[TGx]Downloaded from torrentgalaxy.to .txt 585 bytes

Details for: Five Good Minutes of Mindfulness

five good minutes mindfulness

Similar Posts: