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  1. 1. Introduction/1. You are the best person to coach you.mp4 23.5 MB
  2. 1. Introduction/2. The ambiguity of leadership.mp4 17.4 MB
  3. 1. Introduction/3. The benefits of coaching yourself.mp4 13.6 MB
  4. 2. Build the Skills to Coach Yourself/1. Embracing discomfort.mp4 24.0 MB
  5. 2. Build the Skills to Coach Yourself/2. Your public voice private voice and conscience.mp4 19.3 MB
  6. 2. Build the Skills to Coach Yourself/3. Understand and manage your emotions.mp4 24.5 MB
  7. 2. Build the Skills to Coach Yourself/4. Progress over perfection.mp4 25.3 MB
  8. 3. Follow This Process to Coach Yourself/1. Recognize and name the discomfort.mp4 32.5 MB
  9. 3. Follow This Process to Coach Yourself/2. Define a successful outcome.mp4 36.7 MB
  10. 3. Follow This Process to Coach Yourself/3. Embrace reality.mp4 42.7 MB
  11. 3. Follow This Process to Coach Yourself/4. Master what you can control and then let go of the rest.mp4 24.2 MB
  12. 3. Follow This Process to Coach Yourself/5. Measure and iterate for sustainable progress.mp4 29.7 MB
  13. 4. Closing/1. Putting coaching yourself into practice.mp4 15.8 MB