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  1. 3 Week Yoga Retreat Calendar.pdf 624.1 KB
  2. 3 Week Yoga Retreat Clean Eats.pdf 12.6 MB
  3. 3 Week Yoga Retreat Pose Tracker.pdf 4.3 MB
  4. 3 Week Yoga Retreat Quickstart Guide.pdf 4.1 MB
  5. Beginner Basics/Balance.mkv 36.8 MB
  6. Beginner Basics/Breathing.mkv 38.9 MB
  7. Beginner Basics/Child's Pose.mkv 53.2 MB
  8. Beginner Basics/Cobra vs Upward Dog.mkv 55.4 MB
  9. Beginner Basics/Corpse Pose (Savasana).mkv 57.2 MB
  10. Beginner Basics/Downward Dog.mkv 53.7 MB
  11. Beginner Basics/Elongating the Spine.mkv 61.6 MB
  12. Beginner Basics/Engaging the Core.mkv 50.1 MB
  13. Beginner Basics/Mountain Pose (Tadasana).mkv 36.7 MB
  14. Beginner Basics/Props and Equipment.mkv 56.5 MB
  15. Beginner Basics/The Warrior Poses.mkv 82.5 MB
  16. Beginner Basics/Yoga Squat.mkv 52.8 MB
  17. Quick Start Nutrition Guide.pdf 19.7 MB
  18. Torrent_downloaded_from_Demonoid.is_.txt 54 bytes
  19. Week 1 - Foundation/Day 1 Core.mkv 404.8 MB
  20. Week 1 - Foundation/Day 2 Stretch.mkv 390.7 MB
  21. Week 1 - Foundation/Day 3 Balance.mkv 361.2 MB
  22. Week 1 - Foundation/Day 4 Flow.mkv 376.0 MB
  23. Week 1 - Foundation/Day 5 Flow On-the-Go.mkv 261.0 MB
  24. Week 1 - Foundation/Day 6 Relax.mkv 306.1 MB
  25. Week 1 - Foundation/Day 7 Take 10 AM.mkv 129.7 MB
  26. Week 1 - Foundation/Day 7 Take 10 Abs.mkv 121.1 MB
  27. Week 1 - Foundation/Day 7 Take 10 PM.mkv 130.1 MB
  28. Week 2 - Expansion/Day 1 Core.mkv 391.6 MB
  29. Week 2 - Expansion/Day 2 Stretch.mkv 413.5 MB
  30. Week 2 - Expansion/Day 3 Balance.mkv 384.9 MB
  31. Week 2 - Expansion/Day 4 Flow.mkv 393.4 MB
  32. Week 2 - Expansion/Day 5 Flow On-the-Go.mkv 238.2 MB
  33. Week 2 - Expansion/Day 6 Relax.mkv 367.1 MB
  34. Week 2 - Expansion/Day 7 Take 10 AM.mkv 129.7 MB
  35. Week 2 - Expansion/Day 7 Take 10 Abs.mkv 121.1 MB
  36. Week 2 - Expansion/Day 7 Take 10 PM.mkv 130.1 MB
  37. Week 3 - Progression/Day 1 Core.mkv 391.9 MB
  38. Week 3 - Progression/Day 2 Stretch.mkv 374.7 MB
  39. Week 3 - Progression/Day 3 Balance.mkv 376.4 MB
  40. Week 3 - Progression/Day 4 Flow.mkv 391.8 MB
  41. Week 3 - Progression/Day 5 Flow On-the-Go.mkv 260.9 MB
  42. Week 3 - Progression/Day 6 Relax.mkv 385.3 MB
  43. Week 3 - Progression/Day 7 Take 10 AM.mkv 129.7 MB
  44. Week 3 - Progression/Day 7 Take 10 Abs.mkv 121.1 MB
  45. Week 3 - Progression/Day 7 Take 10 PM.mkv 130.1 MB