PirateBay Download | beachbody 4 weeks every body autumn calabrese

beachbody 4 weeks every body autumn calabrese

Type:: Other
Files:: 26
Size:: 5.5 GB
Uploaded On:: May 10, 2023, 8:46 p.m.
Added By:: abdenna
Seeders:: 0
Leechers:: 0
Info Hash:: A90D5B3CCE818329036E1E510C928CAA479F00D9

Beachbody – 4 Weeks for Every Body with Autumn Calabrese English | Tutorial | Size: 5.53 GB https://i.postimg.cc/3Ng6xMby/1.png https://i.postimg.cc/zXF6mrg6/2.png https://i.postimg.cc/9FhKNMry/3.png Created by Super Trainer and nutrition expert Autumn Calabrese, 4 Weeks for Every Body is for anyone who’s looking for a manageable way to get results. It’s a simple, yet incredibly effective fitness program that’s easy on the joints. The workouts make it easy to maintain consistency with no-impact exercises that help your overall strength, mobility, and vitality, so EVERY BODY can get results. There are 4 workouts a week for 4 weeks, under 30 minutes each, including a warm-up and cooldown. Using dumbbells and a Core Ball, 4 Weeks for Every Body targets your entire body, focusing on eccentric (lengthening) exercise that leverages the benefits of time under tension to help maximize results. Every minute is purposeful and effective

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Calorie Target Calculator.pdf 431.3 KB
Intro.mkv 32.2 MB
Meet the Cast.mkv 22.2 MB
Quick Start Nutrition Guide.pdf 18.3 MB
Sample Workout.mkv 278.1 MB
Tracker Week 1.pdf 252.4 KB
Tracker Week 2.pdf 75.2 KB
Tracker Week 3.pdf 78.2 KB
Tracker Week 4.pdf 74.5 KB
Week 1/Week 1 Day 1 - PULL.mkv 357.2 MB
Week 1/Week 1 Day 2 - LEGS.mkv 337.1 MB
Week 1/Week 1 Day 3 - PUSH.mkv 325.5 MB
Week 1/Week 1 Day 4 - CARDIO.mkv 345.7 MB
Week 2/Week 2 Day 1 - PULL.mkv 358.2 MB
Week 2/Week 2 Day 2 - LEGS.mkv 307.6 MB
Week 2/Week 2 Day 3 - PUSH.mkv 331.0 MB
Week 2/Week 2 Day 4 - CARDIO.mkv 326.5 MB
Week 3/Week 3 Day 1- LEGS.mkv 319.1 MB
Week 3/Week 3 Day 2 - PUSH.mkv 340.4 MB
Week 3/Week 3 Day 3 - CARDIO.mkv 327.0 MB
Week 3/Week 3 Day 4 - PULL.mkv 335.2 MB
Week 4/Week 4 Day 1- LEGS.mkv 312.4 MB
Week 4/Week 4 Day 2 - PUSH.mkv 325.2 MB
Week 4/Week 4 Day 3 - CARDIO.mkv 315.0 MB
Week 4/Week 4 Day 4 - PULL.mkv 342.8 MB
Workout Calendar.pdf 115.3 KB

Details for: Beachbody - 4 Weeks for Every Body with Autumn Calabrese

beachbody 4 weeks every body autumn calabrese