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Details for:
Jenny Guzon Bae - Root to Rise - From the Ground Up
jenny guzon bae root rise from ground up
Type:
Other
Files:
14
Size:
4.1 GB
Uploaded On:
May 10, 2023, 5 p.m.
Added By:
abdenna
Seeders:
0
Leechers:
0
Info Hash:
644ACA41B8C8C2EAAFF8B543914E040F3A6E29CA
Get This Torrent
Jenny Guzon Bae - Root to Rise - From the Ground Up English | Tutorial | Size: 4.14 GB https://i.postimg.cc/Y9ftNXBd/1.png https://i.postimg.cc/qq10SzRn/2.png https://i.postimg.cc/3N8YtgKY/3.png Welcome to Root to Rise: From the Ground Up. Is your movement practice restricting you? Or expanding your concept of how your body can move? You were designed to move. Alignment is happening all the time. This anatomy-focused 7-part series highlights movement, mobility, stability and strength for different areas of our body starting from the ground up. Each 30 minute flow class, which targets specific body parts, is designed for those who want to greater understand the functionality of their bodies in the movement and flow of a yoga practice. Let’s get started
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1 - Toes to Knees (no music).mkv
334.5 MB
1 - Toes to Knees.mkv
334.5 MB
2 - Walk This Way (no music).mkv
299.1 MB
2 - Walk This Way.mkv
299.0 MB
3 - Green Eggs & Hammies (no music).mkv
267.7 MB
3 - Green Eggs & Hammies.mkv
267.6 MB
4 - Move Your Hips Part 1 (no music).mkv
343.0 MB
4 - Move Your Hips Part 1.mkv
342.9 MB
5 - Move Your Hips Part 2 (no music).mkv
272.1 MB
5 Move Your Hips Part 2.mkv
272.0 MB
6 - Refine Your Spine (no music).mkv
281.6 MB
6 - Refine Your Spine.mkv
281.6 MB
7 - Sassy Shoulders to Flippy Wrists (no music).mkv
321.4 MB
7 - Sassy Shoulders to Flippy Wrists.mkv
321.4 MB