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Details for: fit over 40

fit over 40

Type:: E-books
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Uploaded On:: Oct. 9, 2009, 6:07 p.m.
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Having a good night sleep makes the mind think more clearly. A good night sleep also boosts your energy while controlling your weight. You can also make decisions with less stress. Sleeping well at night makes our immune system stronger to keep us healthier. Researchers have proved that a good nights sleep is necessary for our health. Researchers have found that lack of sleep reduces the growth hormones in our bodies, since it changes muscles to fat. Sleep overall is most important, yet it stands behind activities. To improve your health, try walking each day.

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Details for: fit over 40

fit over 40

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