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Details for: The World\'s Fittest You

world s fittest you

Type:: E-books
Files:: 1
Size:: 15.8 MB
Uploaded On:: July 29, 2010, 6:35 p.m.
Added By:: Djofullinn
Seeders:: 0
Leechers:: 1
Info Hash:: 087C9A227C5AAA150DDC96AEEDA8ED3E4076BD0A

The World's Fittest You Publisher: NAL Trade | ISBN: 0451214013 | edition 2005 | PDF | 300 pages | 15,8 mb Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: - Get motivated and inspired by Joe's amazing personal weight-loss story - Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun - Monitor progress and keep on track with a customized workout log - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

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Details for: The World\'s Fittest You

world s fittest you

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