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big book endurance training racing pdf epub mobi m

Type:: E-books
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http://ecx.images-amazon.com/images/I/512iLEHHq1L._SS500_.jpg The Big Book of Endurance Training and Racing Publisher: Skyhorse Publishing Philip Maffetone 2010 English ISBN: 1616080655 528 pages MOBI,EPUB,MOBI 7.82 MB Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: * The need to train slower to race faster will enable your aerobic system to improve endurance * Why expensive running shoes can actually cause foot and leg injuries * The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance * And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.

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big book endurance training racing pdf epub mobi m

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