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Details for: Get Out of Your Mind and Into Your Life:New ACT

get out your mind your life new act

Type:: E-books
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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy by Steven C. Hayes, Spencer Smith New Harbinger Publications | 2005 | ISBN: 1572244259 | English | 224 pages | PDF | 1.10 MB This work features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain. Written by ACT's founding theorist, it offers a self-help programme proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem.

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Details for: Get Out of Your Mind and Into Your Life:New ACT

get out your mind your life new act

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