PirateBay Download | makiwara board training karate pdf book heavily updated

makiwara board training karate pdf book heavily updated

Type:: E-books
Files:: 1
Size:: 1.0 MB
Uploaded On:: Jan. 21, 2013, 6:04 p.m.
Added By:: cyriades
Seeders:: 0
Leechers:: 1
Info Hash:: 1410A111356386E5ADCF941801F93DB9231E13EE

A makiwara board, a padded striking post traditionally used in some karate styles, is one of my most recommended types of training equipment for karate practitioners. It is the most recognizable of the "hojo undo", or "supplemental training equipment", used in the Okinawan fighting methods now known as karate. There are a few different type of makiwara, which share the purpose of helping develop correct technique, power generation, and conditioning of the hands, arms, and feet. http://www.johnstonkarate.com/2013/01/makiwara-board-training-for-karate-pdf.html

Get This Torrent

Filelist not found 0 bytes

Details for: Makiwara Board Training for Karate - PDF Book - heavily updated

makiwara board training karate pdf book heavily updated

Similar Posts: