PirateBay Download | gwen lawrence fit body yoga

gwen lawrence fit body yoga

Type:: Other
Files:: 4
Size:: 745.9 MB
Uploaded On:: July 31, 2013, 12:52 a.m.
Added By:: acer47x
Seeders:: 1
Leechers:: 0
Info Hash:: 6B18731D83E814E999F641FDA8111CFCD549B6E9

Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness. Video: 720x400 (1.80:1), 23.976 fps, XviD build 65 ~1630 kbps avg, 0.24 bit/pixel, 00:58:54 Audio: 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps

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Details for: Gwen Lawrence - Fit Body Yoga

gwen lawrence fit body yoga