Details for:
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210-01 - Meet Your Instructor - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
71.8 MB
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210-02 - The Ocho System: Origins and Overview - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
71.8 MB
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210-03 - Biomotor Skills: The Foundation of Physical Health - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
130.7 MB
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210-04 - Mobility Workout - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
406.6 MB
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210-05 - Listen to Your Body: Data Is King - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
138.3 MB
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210-06 - Working Out Smarter AND Harder - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
50.5 MB
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210-07 - HIIT Workout - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
376.9 MB
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210-08 - The Ocho System Food 101: Eat Real, Eat Right - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
126.9 MB
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210-09 - Take Advantage of "Food Hacks" - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
115.7 MB
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210-10 - Strength Workout - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
299.6 MB
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210-11 - The Importance of Proper Recovery - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
172.8 MB
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210-12 - Catalysts for Success - Joe Holder Teaches Fitness and Wellness Fundamentals.mp4
92.7 MB
