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Details for:
Andrea Orbeck - Supermodel Series: Butt & Thighs
andrea orbeck supermodel series butt amp thighs
Type:
Other
Files:
1
Size:
414.2 MB
Uploaded On:
Aug. 15, 2013, 9:51 a.m.
Added By:
acer47x
Seeders:
0
Leechers:
0
Info Hash:
C8BB668ADDE1CA2A3D10FF7EEB9FF225BBCDC81B
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Country : USA Category : Fitness Distributed by type of material : Video Tutorial Duration : 00:52:40 Year : 2011 Language : English Translation : None Description : Get the buttocks and thighs, like a supermodel with the famous Hollywood Coach Andrea Orbec. After the exclusive Supermodel's Secret Weapon, Andrea will now show you a step by step movement, which built and fashioned the most beautiful bodies in Hollywood and on the runway! Using his famous Small Steps, Andrea leads you to the ultimate fat burning ukrpeleniyu thighs, buttocks and calves, burden on you will feel during the whole working minutes. Combining short duration, high-intensity workout, you will have the buttocks and legs of your dreams. You'll also be able to put on a stunning thigh pants. This instrument was invented easily accessible for clients Andrea to offer them a complex, which is the final blow to the thighs and buttocks. Is now available to you. Through successive steps to transform your legs and buttocks. You will see results - fast! Andrea Orbekk motivated and trained thousands of people in Canada and the United States. Her articles have appeared in publications such as Elle, Self, Fitness, US Weekly, First for Women, Allure and many others. Known as the 'muscle whisperer' and Supermodel Secret Weapon, Andrea is certified by Intracellular Physiology, Postural Assessment, Myofascial Therapy and is recognized as an expert in pregnancy fitness with the AFPA and the National Academy of Sports Medicine Format: Upper body: 2 minutes (6%) Lower body: 26 minutes (79%) Abs: 5 minutes (15%) (includes toning in aero / tone intervals) Equipment: dumbbells weighing 1.5-2.5 kg. elastic band. Level: Intermediate Aerobics Impact: Mixed Aerobics Choreography: Basic Toning emphasis: Lower body Quality : DVDRip Format : AVI Video codec : Xvid Audio Codec : MP3 Video : xvid; 640x480, 4:3, 958 Kbps; 29.970 fps Audio : MP3; 128 Kbps; 44.1 KHz; 2 channels
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