PirateBay Download | carissa foster dale brabham firm total body bust amp

carissa foster dale brabham firm total body bust amp

Type:: Other
Files:: 1
Size:: 648.8 MB
Uploaded On:: Aug. 15, 2013, 10:04 a.m.
Added By:: acer47x
Seeders:: 0
Leechers:: 0
Info Hash:: 24B3B0F4DA8300BFBB329571574E3A851F4EF860

Description : A Variety of Precisely-sequenced routines designed to firm your buttocks and lift your bustline (by Building the Underlying Chest muscles). A fat-burning bonus: the movements are fast-paced enough to raise your heart rate into its aerobic zone. The Firm's unique "muscle confusion" technique continually intermixes / combines upper and lower-body segments for increased efficiency and lots of interest. Re-edited from recent previous Firm videos, you get three distinct instructors and teaching styles. Requires at least two sets of dumbbells and a step. Optional equipment includes ankle weights, a 14 "" Fanny Lifter "or High Step, barbell / body bar and medicine ball. Equipment used: Body Bar, Dumbbells, Ankle Weights, Medicine ball, bench-Step & Risers, High Step Level: Intermediate - Advanced Quality : DVDRip Format : AVI Video Codec : XviD Audio Codec : MP3 Video: XviD, 624 x 474, 4/3, 1840 Kbps, 29.970 fps, 0.208 b / px Audio: MPEG-1 Audio layer 3, 128 Kbps, CBR , 48.0 KHz, 2 ch.

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Details for: Carissa Foster, Dale Brabham - The FIRM Total Body - Bust &amp;

carissa foster dale brabham firm total body bust amp

Details for: Carissa Foster, Dale Brabham - The FIRM Total Body - Bust &