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  1. 211-01 - Meet Your Instructor - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 90.2 MB
  2. 211-02 - A Guide to Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 200.3 MB
  3. 211-03 - Attitudinal Foundations of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 311.2 MB
  4. 211-04 - A Guide to Meditation - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 192.5 MB
  5. 211-05 - Guided Meditation: Dropping In - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 301.0 MB
  6. 211-06 - Working With Thoughts While Meditating - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 283.6 MB
  7. 211-07 - Meditation Postures - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 161.5 MB
  8. 211-08 - Guided Meditation: Falling Awake - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 198.0 MB
  9. 211-09 - Guided Meditation: Putting Out the Welcome Mat - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 153.7 MB
  10. 211-10 - Guided Meditation: Choiceless Awareness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 415.1 MB
  11. 211-11 - Mindfulness and Stress - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 336.7 MB
  12. 211-12 - Guided Meditation: The Mountain - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 281.7 MB
  13. 211-13 - Mindfulness, Pain, and Suffering - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 178.1 MB
  14. 211-14 - Guided Meditation: The Body Scan - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 686.6 MB
  15. 211-15 - The Science of Mindfulness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 162.6 MB
  16. 211-16 - Mindful Hatha Yoga - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 314.2 MB
  17. 211-17 - Reclaiming Our Wholeness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 203.1 MB
  18. 211-18 - Guided Meditation: Loving-Kindness - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 415.5 MB
  19. 211-19 - Healing the World - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 178.7 MB
  20. 211-20 - Maintaining a Mindfulness Practice - Jon Kabat-Zinn Teaches Mindfulness and Meditation.mp4 64.6 MB