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world s fittest you harness power interval traning

Type:: E-books
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Size:: 7.9 MB
Uploaded On:: Oct. 16, 2013, 1:38 a.m.
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http://img708.imageshack.us/img708/5573/gf9s.jpg The World's Fittest You -Harness The Power Of Interval Traning, Fitness in Just One Month Publisher: NAL Trade Joe Decker,Eric Neuhaus 2005 Language: English ISBN-10: 0451214013 ISBN-13: 978-0451214010 304 Pages PDF 7.87 MB Joe Decker, who broke the Guinness World Record's 24-hour Physical Fitness Challenge, shows how anyone can get on the road to fitness in just one month. Readers can: - Get motivated and inspired by Joe's amazing personal weight-loss story - Harness the secret of interval training to get fit quick - Boost metabolism with a variety of indoor/outdoor cardio activities that make fitness fun - Monitor progress and keep on track with a customized workout log - Jumpstart fat-burning potential with simple strength-training moves in the gym or at home - Take advantage of day-to-day meal plans and recipes incorporating good carbs and good fats

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