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Details for:
The Mindful High Performer by Chelsea Pottenger EPUB
mindful high performer chelsea pottenger epub
Type:
E-books
Files:
2
Size:
2.8 MB
Uploaded On:
July 17, 2022, 11:28 a.m.
Added By:
zakareya
Seeders:
1
Leechers:
0
Info Hash:
E31410A3C34509C9B7912FDAB50F2113B922B0EE
Get This Torrent
xx The Mindful High Performer by Chelsea Pottenger EPUB Future-proof your mindset and sharpen your performance with science-based tools from one of Australia's top corporate wellness providers. For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace. Harness the power, purpose and performance of a refreshed mind Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life. xx
Get This Torrent
The Mindful High Performer by Chelsea Pottenger.epub
2.8 MB
free audiobook version.txt
1015 bytes
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