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pound day diet

Type:: E-books
Files:: 1
Size:: 76.0 MB
Uploaded On:: Jan. 16, 2014, 5:20 p.m.
Added By:: -nelly-
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Info Hash:: E15A02A7D18DB6806F1FC78289498E9045995E78

The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love -nelly- ================================================================================ The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days—without frustrating plateaus—while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. Publisher: Grand Central Publishing (2014) Author: Rocco DiSpirito Format: EPUB (1455551643) ================================================================= -nelly- home page at The Pirate Bay link below: https://thepiratebay.pe/user/-nelly-/ 2010kaiser home page at The Pirate Bay link below: https://thepiratebay.pe/user/2010kaiser/ Check out the new PirateWiki! https://forum.suprbay.org/wiki/index.php?title=Portal:Main_Page For re-seed requests, help, support or anything else relating to The Pirate Bay. You'll find it all, and more, at suprbay. The official support forum of The Pirate Bay. Visit it at the link below: https://forum.suprbay.org/ Come join The Pirate Bay's motley crew at the official EFNet channel. Link Below: http://chat.efnet.org:9090/?channels=thepiratebay.org -nelly- / 2010kaiser

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