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Details for: 50 Mindful Steps to Self-Esteem by Janetti Marotta

50 mindful steps self esteem janetti marotta

Type:: E-books
Files:: 1
Size:: 5.0 MB
Uploaded On:: Feb. 21, 2014, 1:28 a.m.
Added By:: PirateBook
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Info Hash:: EEE0DDE13E70B5C8271B24BA4683E49326DA0C1E

Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well? Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them. Genre: Non-Fiction , General

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Details for: 50 Mindful Steps to Self-Esteem by Janetti Marotta

50 mindful steps self esteem janetti marotta

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