PirateBay Download | long winded rants martial arts fitness industries p

long winded rants martial arts fitness industries p

Type:: E-books
Files:: 1
Size:: 42.2 KB
Uploaded On:: March 9, 2014, 7:53 p.m.
Added By:: cyriades
Seeders:: 0
Leechers:: 1
Info Hash:: E66B7B3ADFE0B53197FE04C2CA0A77D421B033F9

"There are many problems caused by the traditional martial arts community itself. For one, most traditional martial arts schools in America are “McDojo’s” or “Bullshido” schools, or both. This is usually because of underqualified instructors or outright conmen faking as instructors." "Sadly, the industry takes advantage of a lack of self direction by offering cookie cutter routines in the form of dangerous fads such as Crossfit. It’s better to have an approach to fitness, rather than one set routine. When you understand a system of exercise, you can use it to build your own individualized routines. Tailoring it to your current level prevents over training to injury, and will help you progress faster. Also, knowing how to design your own program and change things up keep it exciting – which help you stay self directed and motivated." To read the rest of these rants, check out the PDF contained in the torrent. For more of my writings, visit my personal trainer blog over at - http://owenjohnstonkarate.com

Get This Torrent

Filelist not found 0 bytes

Details for: Long winded rants on the martial arts and fitness industries - P

long winded rants martial arts fitness industries p

Similar Posts: