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complete idiot s guide yoga

Type:: E-books
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Size:: 1.7 MB
Uploaded On:: June 26, 2014, 7:09 p.m.
Added By:: twp6045
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Info Hash:: 7029651B27FBE8D987F1D99EC0DA2B59C65FB73F

From the Back Cover This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied. About the Author Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. Eve Adamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.

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complete idiot s guide yoga

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