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fresh amp fermented 85 delicious ways gnv64

Type:: E-books
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Uploaded On:: Nov. 20, 2014, 9:49 a.m.
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Fresh & Fermented: 85 Delicious Ways to Make Fermented Carrots, Kraut, and Kimchi Part of Every Meal by Julie O'Brien and Richard J. Climenhage Sasquatch Books | October 2014 | eISBN: 978-1-57061-938-0 | ePUB | 41 mb Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion. Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal. About the Author JULIE O'BRIEN and RICHARD CLIMENHAGE are the owners of Firefly Kitchens. They have been producing fermented foods for over twenty years. They live in Seattle, WA. CONTENTS Cover Title Page Copyright Dedication Introduction The Story of Firefly Kitchens Chapter 1:Fermentation, Good Bacteria& Good Health Chapter 2:Making Classic Kraut Chapter 3:Making OtherFirefly Kitchens Ferments Chapter 4:Smoothies & Drinks Chapter 5:Morning Meals Chapter 6:Quick Bites Chapter 7:Salads for Noon & Night Chapter 8:Sandwiches, Wraps & Burgers Chapter 9:Veggies & Grains: Sides or Solo Chapter 10:Main Meals Chapter 11:On the Sweet Side Acknowledgments Recipes by Kraut Cooking Rice, Legumes & Quinoa Not-So-Common Ingredients Sources for Specialty Ingredients Our Favorite Books Index

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