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Beautiful Food - Healthy recipes to nourish you, inside and out by Jody Vassallo Harlequin Mira | 2014 | ISBN: 9781488745355 | ePUB | 112 pages | 25.5 mb http://www.harlequinbooks.com.au/product/9781488745355 When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need. Ayurvedic proverb Beautiful Food is about you getting to know yourself. It is about learning small, effective ways of including foods that will work for you in your diet. In Beautiful Food health food guru Jody Vassallo offers a quiet argument for the power of genuinely nutritious food to heal, nourish and restore, inside and out. If you are struggling to find lovely recipes that are low GI, gluten-free and low allergen, or you would just like to focus more on eating well, here are 130 easy but very evolved recipes that will fuel your body with optimum nutrition in dishes everyone will want to eat. Underpinned by Ayurvedic principles of eating to support your body type, Beautiful Food gently encourages you to take your own path to health, and reveals the power of the right ingredients to bring balance to the digestive system and joy to the taste buds. With recipes for every season, body type and time of day — from Spicy sunshine eggs for breakfast, Pumpkin, fennel and black quinoa soup for lunch, to Charred chicken with chimichurri sauce followed by a slice of Black sesame chocolate cake for dinner — you will find you can eat well effortlessly, without sacrificing flavour or treats. Gorgeously designed with images by renowned food and lifestyle photographer Jared Fowler, Beautiful Food will show you how food can be your medicine, bringing you an overall sense of wellbeing and vitality with some truly delicious dishes. About the Author http://s8.postimg.org/z4bbghorp/Jodie.jpg http://www.jodyvassallo.com Jody Vassallo trained as a Home Economist at East Sydney Technical College and has been working as a recipe writer and food stylist for the past 20 years. She has collaborated with many leaders in the Australian food industry, including Jamie Oliver, Bill Granger and Donna Hay. Her work has been published both nationally and internationally in The New York Times, Sainsbury’s magazine, Vogue Entertaining, Good Living, Gourmet Traveller, Feast, Mind Food and donna hay magazine. CONTENTS How to use this book Introduction Foods that cool for hot days - Breakfast - Lunch - Dinner - Treats Foods that ground for unsettled days - Breakfast - Lunch - Dinner - Treats Foods that warm for cold days - Breakfast - Lunch - Dinner - Treats Glossary About Ayurveda Dosha chart Menu planners Acknowledgements Conversion chart Index

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