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- ProgramDesignforAdvanced.pdf 83.1 KB
- ProgramDesignforBeginners.pdf 74.4 KB
- all_about_progressive_calisthenics.pdf 32.0 KB
- an_essay_on_flexibility.pdf 24.1 KB
- benchexercises.pdf 46.2 KB
- calf_training.pdf 17.1 KB
- cheat_sheet_grip_work.pdf 31.3 KB
- cheat_sheet_hand_balancing.pdf 20.0 KB
- cheat_sheet_hollow_body_exercises.pdf 20.9 KB
- cheat_sheet_progressive_calisthenics.pdf 16.0 KB
- fitness_books_and_videos.pdf 65.2 KB
- fitness_program_for_training_client.pdf 30.1 KB
- flexibility_essay.pdf 24.2 KB
- gymnastics_backbend_tips.pdf 17.5 KB
- hollow_body_exercises.pdf 25.6 KB
- integrating_basic_gymnastics_with_other_methods.pdf 53.4 KB
- methods_of_progression.pdf 24.9 KB
- mobility_work.pdf 26.5 KB
- one_arm_pullup_training.pdf 33.6 KB
- overcoming_gravity_notes.pdf 39.7 KB
- owen_johnston_personal_templates.pdf 31.1 KB
- price_sheet_short_url.pdf 17.8 KB
- progressive_calisthenics_for_strength.pdf 61.0 KB
- progressive_calisthenics_lifestyle.pdf 33.3 KB
- progressive_calisthenis_for_strength.pdf 63.2 KB
- setting_training_goals.pdf 18.5 KB
- strength_stations_gymnastics.pdf 17.7 KB
- trainingresources.pdf 39.0 KB
- ultimate_leg_training.pdf 18.6 KB
- workout_design.pdf 25.0 KB
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