PirateBay Download | yoga amp pilates maddy barrington groves

yoga amp pilates maddy barrington groves

Type:: Other
Files:: 21
Size:: 2.9 GB
Uploaded On:: April 11, 2015, 5:25 a.m.
Added By:: MANTESH
Seeders:: 6
Leechers:: 1
Info Hash:: 27824C7757F9C8D5CB74F878BF47E1E061E8DA98

DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life. DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation. DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit. Video; x264; 720*576 (4:3); 1818 kbps; 25.000 fps Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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1. For Inner Strength and Outer Radiance/1.Engaging the core and limbering up.mp4 89.1 MB
1. For Inner Strength and Outer Radiance/2.Toning the abdominals and shaping the waist.mp4 154.0 MB
1. For Inner Strength and Outer Radiance/3.Toning and shaping legs, hips, arms and bum.mp4 202.1 MB
1. For Inner Strength and Outer Radiance/4.Balancing postures for alignment.mp4 205.3 MB
1. For Inner Strength and Outer Radiance/5.Total body toning with yoga standing sequence.mp4 111.5 MB
1. For Inner Strength and Outer Radiance/6.Gently opening the hips and shoulders.mp4 111.4 MB
1. For Inner Strength and Outer Radiance/7.Blissful relaxation.mp4 130.5 MB
2. Streamlined Body, Centered Mind/1.Switching on your core and limbering up.mp4 76.9 MB
2. Streamlined Body, Centered Mind/2.Core strength and abdominal work.mp4 166.0 MB
2. Streamlined Body, Centered Mind/3.Toning and shaping legs and bum.mp4 104.0 MB
2. Streamlined Body, Centered Mind/4.Challenging balancing postures.mp4 125.2 MB
2. Streamlined Body, Centered Mind/5.Dynamic toning.mp4 128.4 MB
2. Streamlined Body, Centered Mind/6.Gently opening hamstrings, hips and twists.mp4 145.1 MB
2. Streamlined Body, Centered Mind/7.Blissful relaxation.mp4 142.7 MB
3. Restore, Relax and Rebalance/1.Introduction and gentle stretching.mp4 167.5 MB
3. Restore, Relax and Rebalance/2.Supported restorative yoga postures.mp4 387.3 MB
3. Restore, Relax and Rebalance/3.Gentle inversions for increased energy.mp4 116.1 MB
3. Restore, Relax and Rebalance/4.Downward dog.mp4 69.8 MB
3. Restore, Relax and Rebalance/5.Pranayama breathing.mp4 148.3 MB
3. Restore, Relax and Rebalance/6.Guided meditation.mp4 162.0 MB
3. Restore, Relax and Rebalance/Torrent downloaded from Demonoid.ooo.txt 48 bytes

Details for: Yoga & Pilates with Maddy Barrington-Groves

yoga amp pilates maddy barrington groves

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