PirateBay Download | jillian michaels bodyshred workout

jillian michaels bodyshred workout

Type:: Other
Files:: 13
Size:: 3.3 GB
Uploaded On:: June 29, 2015, 7:04 p.m.
Added By:: MrTVGuy
Seeders:: 1
Leechers:: 0
Info Hash:: 42F634E8AE5D0E9389B0C39E846574CDCDB1B2E1

BODYSHRED is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. More is not actually ‘more’. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results. THE WORKOUTS 1. LAUNCH Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner. 2. RISE Increase speed, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves. 3. FIRE UP Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout. 4. AMPLIFY Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn. 5. ESCALATE Advanced plyometrics & instability training elevate the intensity. 6. CONQUER Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning. 7. TRIUMPH Intense supersets elevate your fitness level and optimize accelerated body transformation. 8. IGNITE Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout. 9. ZENITH Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith. 10. APEX Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism

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Rise (Workout 2).mp4 330.4 MB
Conquer (Workout 5).mp4 327.7 MB
Apex (Workout 8).mp4 325.9 MB
Triumph (Workout 6).mp4 321.4 MB
Zenith (Workout 7).mp4 311.8 MB
Opus (Bonus).mp4 306.2 MB
Ignite (Cardio 2).mp4 303.4 MB
Amplify (Workout 3).mp4 298.6 MB
Escalate (Workout 4).mp4 297.3 MB
Launch (Workout 1).mp4 290.2 MB
Fire Up (Cardio 1).mp4 280.5 MB
Documentation/Intro.mp4 24.7 MB
Documentation/Calendar.pdf 18.5 KB

Details for: Jillian Michaels BodyShred Workout

jillian michaels bodyshred workout

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