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xtfmax workout system

Type:: Other
Files:: 36
Size:: 1.7 GB
Uploaded On:: June 29, 2015, 7:23 p.m.
Added By:: MrTVGuy
Seeders:: 1
Leechers:: 0
Info Hash:: F860EA15EC98181D0DC74AF84A238C19C7E71904

XTFMAX Home Fitness Program Get in the best shape of your life with XTFMAX! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Stephanie Oram in XTFMAX. XTFMAX includes 12 workouts designed to shred fat and build long lean muscle. Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get 12 different workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your life. Cardio, 26 Mins - Fat shredding, heart pounding workout Circuit Burnout, 39 Mins - Fat melting cardio & toning routine Hard Core, 43 Mins - Ripped midsection and strong core Definitions, 42 Mins - Tones & tightens the full body Cardio Max, 26 Mins - Sweat enducing, calorie burner XTFMAX Arms, 38 Mins - Sculpted biceps, triceps & shoulders XTFMAX Legs, 46 Mins - Strong, toned legs & glutes Chest & Back, 39 Mins - Toned & chisled upper body Long & Lean, 37 Mins - Strengthen & lengthen muscles XTFMAX Stretch, 28 Mins - Muscle recovery & relaxation XTFMAX Abs, 24 Mins - Sexy and toned the midsection Total Body Blitz, 26 Mins - Full body shredding and toning Use the included training guide to help plan and schedule your workouts. The most important aspect of any fitness program is the nutrition. We have provided a complete comprehensive guide to aid your meal planning and recipes to help you plan your individual meals

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Circuit Burnout.mp4 229.5 MB
Chest & Back.mp4 197.4 MB
Legs.mp4 178.8 MB
Definitions.mp4 168.0 MB
Hard Core.mp4 152.3 MB
Arms.mp4 145.3 MB
Cardio.mp4 142.9 MB
Cardiomax.mp4 137.0 MB
Total Body Blitz.mp4 123.7 MB
Long & Lean.mp4 117.7 MB
Abs.mp4 87.4 MB
Stretch.mp4 75.1 MB
Documentation/Nutrition Plan.pdf 4.5 MB
Documentation/Training Guide.pdf 1.4 MB
Documentation/About Long & Lean.mp4 841.0 KB
Documentation/About Chest & Back.mp4 817.2 KB
Documentation/About Hard Core.mp4 792.5 KB
Documentation/About Definitions.mp4 743.3 KB
Documentation/About Arms.mp4 668.2 KB
Documentation/About Circuit Burnout.mp4 637.5 KB
Documentation/About Legs.mp4 635.4 KB
Documentation/About Cardiomax.mp4 623.8 KB
Documentation/About Abs.mp4 530.0 KB
Documentation/About Total Body Blitz.mp4 528.7 KB
Documentation/About Cardio.mp4 522.7 KB
Documentation/About Stretch.mp4 498.9 KB
Documentation/Workout Calendar 1.pdf 299.8 KB
Documentation/Other Workout Calendars/90 Day Cardio.pdf 291.8 KB
Documentation/Other Workout Calendars/90 Day Toning.pdf 291.6 KB
Documentation/Other Workout Calendars/60 Day Cardio.pdf 283.9 KB
Documentation/Other Workout Calendars/60 Day Toning.pdf 283.7 KB
Documentation/Other Workout Calendars/30 Day Cardio.pdf 273.7 KB
Documentation/Other Workout Calendars/30 Day Toning.pdf 273.7 KB
Documentation/Other Workout Calendars/90 Day X-Train At Home.pdf 125.2 KB
Documentation/Other Workout Calendars/30 Day Circuit Burnout.pdf 110.4 KB
Documentation/Workout Calendar 2.pdf 21.0 KB

Details for: XTFMAX Workout System

xtfmax workout system