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natural superfoods 150 nutrient packed recipes

Type:: E-books
Files:: 1
Size:: 57.4 MB
Uploaded On:: July 26, 2015, 2:15 p.m.
Added By:: mdusanjay
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Info Hash:: C8E53757BB59DCD1F2EC2E3F8A77BDFC1A5FB973

Susannah Blake, "Natural Superfoods: 150 Nutrient-Packed Recipes for Complete Health, Vitality and Healing" 2015 | ISBN-10: 1848992440 | 176 pages | EPUB | 57 MB Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve

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Blake, Susannah-Natural superfoods-Nourish,Penguin Random House LLC (Publisher Services) (2015).epub 57.4 MB

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natural superfoods 150 nutrient packed recipes

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