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Details for:
The Athlete's Fix: A Program for Finding Your Best Foods
athlete s fix program finding your best foods
Type:
E-books
Files:
1
Size:
4.8 MB
Uploaded On:
Sept. 21, 2015, 6:59 a.m.
Added By:
mdusanjay
Seeders:
0
Leechers:
1
Info Hash:
0172088055B68910D7EF78C716CB0A96A657F7F7
Get This Torrent
The Athlete's Fix: A Program for Finding Your Best Foods for Performance and Health 2015 | ISBN: 1937715337 | English | 256 pages | EPUB Recent studies show that food intolerances are almost 5 times more prevalant today than in the 1950s; as many as 1 in 6 Americans is estimated to have a food sensitivity. Exercise can make food intolerances even worse for endurance athletes. Food cravings, GI distress, headaches, brain fog―these common reactions can be more than symptoms of a tough workout. They could be caused by the foods you eat. In The Athlete’s Fix, registered dietitian Pip Taylor will help you find your problem foods―and the foods that make you feel and perform your best. The Athlete's Fix offers a sensible, 3-step program to identify food intolerances, navigate popular special diets, and develop your own customized clean diet that will support better health and performance
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