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Details for:
Calisthenics workout routines PDF book - 2nd Edition
calisthenics workout routines pdf book 2nd edition
Type:
E-books
Files:
1
Size:
399.0 KB
Uploaded On:
Sept. 27, 2015, 3:03 p.m.
Added By:
cyriades
Seeders:
0
Leechers:
1
Info Hash:
E1434A8F9FE30FB1D4918D708FAEEEC16D3FDAA6
Get This Torrent
This guide contains remedial workout programs and routines for beginners through advanced athletes. Bodyweight only bodybuilding programs are also covered, such as a golden age style program and a daily double split based loosely on routines performed by competitive bodybuilders. Training tactics for each style of workout (skill, strength, bodybuilding), deload protocols, and recommended training frequencies are included. You can add sandbags or kettlebells to many of the exercises to make them even harder. For more resources - http://www.oddobjecttraining.com
Get This Torrent
calisthenics_program_basic_advanced.pdf
399.0 KB
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