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  1. abdominal_exercise_basics.pdf 17.7 KB
  2. poetry_in_motion.pdf 15.1 KB
  3. makiwara_project_no_1.pdf 16.7 KB
  4. makiwara_project_no_2.pdf 21.9 KB
  5. martial_arts_striking_bag.pdf 18.3 KB
  6. mobility.pdf 32.9 KB
  7. odd_object_training.pdf 42.7 KB
  8. odd_object_training_area.pdf 19.3 KB
  9. old_time_strongmen.pdf 20.1 KB
  10. one_arm_pullup_training.pdf 35.1 KB
  11. pcc_workshops.pdf 18.1 KB
  12. progressive_calisthenics_cheat_sheet.pdf 16.1 KB
  13. luxury_prints.pdf 31.8 KB
  14. progressive_calisthenics_for_strength.pdf 58.6 KB
  15. progressive_calisthenics_lifestyle.pdf 20.9 KB
  16. recent_bodyweight_workouts_aug2015.pdf 75.5 KB
  17. specificity_in_training.pdf 16.1 KB
  18. street_workouts.pdf 57.3 KB
  19. thoughts_on_training.pdf 18.0 KB
  20. training_program_fitness_client.pdf 36.6 KB
  21. training_resources.pdf 27.3 KB
  22. transform_your_life.pdf 16.0 KB
  23. ultimate_leg_training.pdf 18.7 KB
  24. makeshift_pullup_bar.pdf 129.5 KB
  25. lever_regressions.pdf 19.8 KB
  26. all_about_progressive_calisthenics.pdf 18.1 KB
  27. combining_bodyweight_with_odd_object.pdf 16.0 KB
  28. build_full_pullups.pdf 31.7 KB
  29. build_your_own_gym.pdf 31.1 KB
  30. calf_training.pdf 16.8 KB
  31. calisthenics_exercises_benches.pdf 27.6 KB
  32. calisthenics_methods_of_progression.pdf 30.8 KB
  33. calisthenics_program_basic_advanced.pdf 405.8 KB
  34. calisthenics_program_design_advanced.pdf 22.0 KB
  35. calisthenics_program_design_beginner.pdf 28.1 KB
  36. calisthenics_progressions.pdf 394.6 KB
  37. caveman_conditioning.pdf 33.2 KB
  38. dead_hang_gymnastics_pullovers.pdf 25.9 KB
  39. karate_approach_to_calisthenics.pdf 46.9 KB
  40. fitness_101.pdf 33.3 KB
  41. flexibility_essay.pdf 31.6 KB
  42. grip_work_cheat_sheet.pdf 32.3 KB
  43. gymnastics_backbend_tips.pdf 16.9 KB
  44. hand_balancing_cheat_sheet.pdf 18.6 KB
  45. hand_toughening_bucket.pdf 14.5 KB
  46. heavy_sandbag_training.pdf 22.3 KB
  47. hojo_undo.pdf 18.3 KB
  48. hollow_body_exercises.pdf 21.5 KB
  49. integrating_gymnastics.pdf 51.9 KB
  50. workout_templates.pdf 16.9 KB

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