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good health december 2015 gnv64

Type:: E-books
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Uploaded On:: Nov. 7, 2015, 3:04 a.m.
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Good Health - December 2015 English | 148 pages | PDF | 33.8 mb mind + body 10 All about Sam Sunrise co-host Samantha Armytage talks about what matters most to her in life. 30 Your 7-day happiness plan Yes, you can increase your joy in just one week. Karen Fittall tells us how. 34 5 reasons to drink more water From speeding up your thinking to helping you drive safely, there are many good reasons to stay hydrated, says Karen Fittall. 36 Friends with benefi ts Having an active and fulfilling social life can bring some unexpected health kicks. Karen Fittall delivers the good news. 40 The gut-brain connection The state of your gut has a profound impact on your overall health, including your mood, discovers Karen Fittall. 44 Pillow talk The right pillow can be the gateway to better sleep. Pip Harry discovers how to find your perfect match so you can rest easy. 46 Doctors who inspire Four top Australian medical experts talk about the work they love. By Larraine Sathicq. 50 How your facial expressions aff ect your wellbeing Smiling, squinting and nodding can all impact your health in intriguing ways. Helen Foster discovers eight face facts you should be aware of. 54 How do you measure up? It’s not all about your BMI – Larraine Sathicq looks at some alternative ways of assessing whether your weight is a health hazard. 56 8 surprising things about libido A waning sex drive can be worrying, but the good news is there are many ways to overcome it. Rachel Smith reports. 60 Is it time for a whine detox? Constant complaining can be bad for your health. Bonnie Vaughan finds out how we can break the habit. 62 Coping with Christmas stress Getting through this challenging time of year can be tough. Angela Barrett shares words of wisdom from those in the know. 66 8 signs your teen could be depressed Mental health issues in children are more common than you may realise. Larraine Sathicq learns what to look out for.eat smart 70 How to be an intuitive eater Tuning into your body’s signals could be the key to lasting weight loss. By Angela Dowden. 74 Party treats Top treat options that won’t expand your waistline. Emma Stirling spreads good cheer. 76 Cooking with the best Find a place on your shelves for these modern cookery classics. Melinda Ayre profiles the top tomes. 80 A to Z of healthy skin Stock up your pantry with the right foods and get glowing. By Caitlin Reidgood look 105 Fit at any age Ageing well means staying strong and vital, no matter whether you’re in your 30s or your 70s. Pip Harry tells us how. 110 The heat is on! Humidity can play havoc with your make-up. Here’s what you need in your cosmetics kit to keep looking cool and gorgeous. 112 Prepare to bare Sun-damaged skin, cellulite, pimples? Whatever your skin issue we have the solution, so get ready to dazzle! 116 Sleek, shiny, sexy With our expert tips you can have lustrous, frizz-free tresses all through summer wellbeing 126 Mandala mindfulness Who would have thought that drawing or colouring circles could be a tool for meditation and healing? Elli Jacobs finds out how mandalas lead to life balance. 128 Kitchen cures Looking for fast relief from toothache, heartburn or a UTI? Start by looking in your pantry, says Jennifer Morton. 130 “I need protection from toxic people” Is someone in your life constantly draining or belittling you? Then it might be time to ‘release’ them. Melinda Ayre finds out how. promotions 6 BauerMedia privacy notice 26 Subscribe to Good Health this month and receive a free 2kg Pudding Lane Christmas pudding, valued at $74. regulars 8 Letters 13 Health 18 Fitness 20 Nutrition 22 Psychology news 24 Beauty news 84 Cooking 90 Food news 93 Health handbook 120 Fashion 134 Travel 137 Travel news 138 Ask our experts 144 Stars 146 This month… we love http://s8.postimg.org/5ksrwndtx/Good_Health_December_2015.jpg

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