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  1. abdominal_exercise_basics.pdf 17.7 KB
  2. pcc_workshops.pdf 18.1 KB
  3. makeshift_pullup_bar.pdf 129.5 KB
  4. makiwara_project_no_1.pdf 17.0 KB
  5. makiwara_project_no_2.pdf 27.2 KB
  6. martial_arts_striking_bag.pdf 18.3 KB
  7. mobility.pdf 32.9 KB
  8. odd_object_training.pdf 42.7 KB
  9. odd_object_training_area.pdf 18.8 KB
  10. old_time_strongmen.pdf 28.8 KB
  11. one_arm_pullup_training.pdf 35.1 KB
  12. owen_johnston_price_sheet.pdf 36.0 KB
  13. poetry_in_motion.pdf 15.1 KB
  14. lever_regressions.pdf 19.8 KB
  15. poor_mans_strength_training.pdf 28.4 KB
  16. progressive_calisthenics_cheat_sheet.pdf 16.1 KB
  17. progressive_calisthenics_for_strength.pdf 58.6 KB
  18. progressive_calisthenics_lifestyle.pdf 20.9 KB
  19. specificity_in_training.pdf 16.1 KB
  20. street_workouts.pdf 57.3 KB
  21. thoughts_on_training.pdf 18.0 KB
  22. training_program_fitness_client.pdf 36.6 KB
  23. training_resources.pdf 29.6 KB
  24. transform_your_life.pdf 16.0 KB
  25. luxury_prints.pdf 31.0 KB
  26. karate_approach_to_calisthenics.pdf 46.9 KB
  27. about_me.pdf 19.5 KB
  28. combining_bodyweight_with_odd_object.pdf 17.4 KB
  29. all_about_progressive_calisthenics.pdf 18.1 KB
  30. build_full_pullups.pdf 31.7 KB
  31. calf_training.pdf 16.8 KB
  32. calisthenics_exercises_benches.pdf 40.1 KB
  33. calisthenics_methods_of_progression.pdf 30.8 KB
  34. calisthenics_program_basic_advanced.pdf 431.7 KB
  35. calisthenics_program_design_advanced.pdf 22.0 KB
  36. calisthenics_program_design_beginner.pdf 28.1 KB
  37. calisthenics_progressions.pdf 421.0 KB
  38. caveman_conditioning.pdf 33.2 KB
  39. dead_hang_gymnastics_pullovers.pdf 25.9 KB
  40. integrating_gymnastics.pdf 51.9 KB
  41. ditch_the_gym.pdf 45.7 KB
  42. fitness_101.pdf 33.3 KB
  43. flexibility_essay.pdf 31.6 KB
  44. grip_work_cheat_sheet.pdf 32.3 KB
  45. gymnastics_backbend_tips.pdf 16.9 KB
  46. hand_balancing_cheat_sheet.pdf 18.6 KB
  47. hand_toughening_bucket.pdf 15.5 KB
  48. heavy_sandbag_training.pdf 27.4 KB
  49. hojo_undo.pdf 18.3 KB
  50. hollow_body_exercises.pdf 21.5 KB
  51. ultimate_leg_training.pdf 18.7 KB

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