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  1. about_me.pdf 19.5 KB
  2. calisthenics_exercises_benches_video.pdf 17.8 KB
  3. ditch_the_gym.pdf 43.6 KB
  4. ditch_the_gym_part_1.mp4 44.2 MB
  5. ditch_the_gym_part_2.mp4 8.5 MB
  6. ditch_the_gym_part_3.mp4 22.0 MB
  7. dragon_flag_progression.mp4 34.8 MB
  8. dragon_flag_progression_video.pdf 19.4 KB
  9. guide_to_functional_strength.pdf 745.2 KB
  10. odd_object_training_book.pdf 930.6 KB
  11. some_calisthenics_exercises_using_tables.mp4 30.1 MB

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