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  1. about_me.pdf 19.5 KB
  2. calisthenics_exercises_benches.pdf 48.5 KB
  3. calisthenics_exercises_benches_video.pdf 17.3 KB
  4. ditch_the_gym.pdf 43.3 KB
  5. dragon_flag_progression.mp4 34.8 MB
  6. dragon_flag_progression_video.pdf 19.0 KB
  7. training_resources.pdf 30.5 KB

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