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  1. about_me.pdf 19.5 KB
  2. calisthenics_exercises_benches.pdf 48.5 KB
  3. calisthenics_exercises_benches_video.pdf 17.3 KB
  4. ditch_the_gym.pdf 43.3 KB
  5. ditch_the_gym_part_1.mp4 44.2 MB
  6. ditch_the_gym_part_2.mp4 8.5 MB
  7. ditch_the_gym_part_3.mp4 22.0 MB
  8. dragon_flag_progression.mp4 34.8 MB
  9. dragon_flag_progression_video.pdf 19.0 KB
  10. guide_to_functional_strength.pdf 759.5 KB
  11. odd_object_training_book.pdf 930.6 KB
  12. some_calisthenics_exercises_using_tables.mp4 30.1 MB

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