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- Jowett_pushups.mp4 9.3 MB
- equalizers.mp4 40.1 MB
- some_calisthenics_exercises_using_benches.mp4 30.1 MB
- pushup_progression-some_exercises.mp4 49.7 MB
- poor_mans_strength_training.pdf 28.4 KB
- poor_mans_strength_training.mp4 79.8 MB
- poor_mans_backyard_workout.mp4 162.5 MB
- odd_object_training_book.pdf 930.6 KB
- odd_object_training_area.pdf 18.8 KB
- guide_to_functional_strength.pdf 759.5 KB
- front_lever_progression-some_exercises.mp4 6.9 MB
- equalizers.pdf 34.3 KB
- dragon_flag_progression_video.pdf 19.0 KB
- about_me.pdf 19.5 KB
- dragon_flag_progression.mp4 34.8 MB
- ditch_the_gym_part_3.mp4 22.0 MB
- ditch_the_gym_part_2.mp4 8.5 MB
- ditch_the_gym_part_1.mp4 44.2 MB
- ditch_the_gym.pdf 43.3 KB
- calisthenics_exercises_benches_video.pdf 17.3 KB
- calisthenics_exercises_benches.pdf 48.5 KB
- bodyweight_training_gym_part_2.mp4 15.3 MB
- bodyweight_training_gym_part_1.mp4 13.4 MB
- bodyweight_bodybuilding_legs.mp4 64.6 MB
- advanced_sandbag_bodyweight_1st_set.mp4 94.1 MB
- training_resources.pdf 30.3 KB
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