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Details for: The Alternate-Day Diet by James B. Johnson, Donald R. Laub

alternate day diet james b johnson donald r laub

Type:: E-books
Files:: 1
Size:: 670.7 KB
Uploaded On:: March 24, 2016, 9:28 p.m.
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Info Hash:: DB9D94DD67B2540E71B44D9C9DD8CCC8BB4CD74D

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes Genre: Non Fiction Health Nutrition

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Details for: The Alternate-Day Diet by James B. Johnson, Donald R. Laub

alternate day diet james b johnson donald r laub

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