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  1. 0. Introduction/01. Welcome.mp4 28.8 MB
  2. 1. Understanding Mindfulness/02. 1 benefits and concerns.mp4 11.4 MB
  3. 1. Understanding Mindfulness/03. What is Mindfulness.mp4 12.8 MB
  4. 2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4 16.2 MB
  5. 2. Mindfulness Fundamentals/05. Meditating.mp4 16.2 MB
  6. 3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp4 8.6 MB
  7. 4. Dealing with Unwelcome Experiences/07. Stress.mp4 16.5 MB
  8. 4. Dealing with Unwelcome Experiences/08. Fear and worry.mp4 14.0 MB
  9. 4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp4 10.8 MB
  10. 4. Dealing with Unwelcome Experiences/10. Letting Go.mp4 14.5 MB
  11. 5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp4 16.1 MB
  12. 5. Strengthening Personal Alignment and Connection/12. Peak performance.mp4 14.7 MB
  13. 5. Strengthening Personal Alignment and Connection/13. Peak performance.mp4 17.0 MB
  14. 5. Strengthening Personal Alignment and Connection/14. Children and young people.mp4 13.6 MB
  15. 5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp4 12.6 MB
  16. 5. Strengthening Personal Alignment and Connection/16. Broader connection.mp4 15.1 MB
  17. 6. Next Steps - Three Key Points/17. Next steps.mp4 16.3 MB
  18. Exercise Files.zip 36.4 KB
  19. Info.txt 1.0 KB

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