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Details for:
Bodybuilding: From Heavy Duty to SuperSlow
bodybuilding from heavy duty superslow
Type:
E-books
Files:
1
Size:
1016.5 KB
Uploaded On:
April 10, 2016, 2:05 a.m.
Added By:
dwizzlex10
Seeders:
0
Leechers:
1
Info Hash:
23F7573F4B520C564516F83A529147572318D6B2
Get This Torrent
There's more than one way to build muscle... Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. Learn About 14 Different Bodybuilding Training Systems In this book you'll learn diverse training strategies and weight training programs, including: Volume Training Peripheral Heart Action Training High-Intensity Training Periodization The Bulgarian Method Pre-Exhaustion Training Heavy Duty The Weider System The Hardgainer Method SuperSlow Holistic Training Power Factor Training Positions of Flexion Static Contraction Training Dozens of Bodybuilding Routines and
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Bodybuilding From Heavy Duty to SuperSlow.pdf
1016.5 KB
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Bodybuilding: From Heavy Duty to SuperSlow
Feb. 4, 2023, 6:35 a.m.