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mindfulness based cognitive therapy dummies

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======================================= Title: Mindfulness-Based Cognitive Therapy For Dummies ======================================= Author: Patrizia Collard ======================================= Year: 2013 ======================================= Language: English ======================================= File type: PDF + MP3 ======================================= Pages: 376 ======================================= ISBN: 1118519469 / 978-1118519462 ======================================= Description: --------------------------------------- Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. * Provides a solid foundation for positive mental health * The downloadable audio files contain guided meditations, a core feature of the MBCT program * MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future. ======================================= Back cover: --------------------------------------- Break the mental chains that keep you stuck in the past and start living a fuller, happier life If you suffer from depression you know how it feels to be dragged down by past hurts, regrets and disappointments. In this book you’ll learn an amazingly simple, yet highly effective, approach to breaking free of past woes (and future worries) and beating negative ways of thinking. Therapist Dr Patrizia Collard takes you on an eight-week journey of self-discovery, arming you with powerful tools for warding off future depression and related problems, such as anxiety, addiction and low self-esteem. Make room for peace of mind – learn to prepare a physical (and mental) space conducive to meditation practice Take a good look at what’s hurting you – find the courage to confront your demons, face-to-face, rather than pushing them away Break those mental chains – become aware of the background noise and static that’s distracting you from clarity and purpose Pay attention to the here and now – master mindfulness techniques for living in the present moment, rather than fixating on the past or worrying about what the future may bring Expand your focus – apply what you learn to beating an array of specific problems from addiction to depression, including eating disorders, pain, anxiety and more Audio download includes Seven guided meditations, including the sitting with difficult thoughts meditation and mindful breathing meditation Step-by-step advice to prepare yourself for effective meditation ======================================= Please buy this book to support the author if you like it: http://www.bookdepository.com/Mindfulness-Based-Cognitive-Therapy-For-Dummies-Dr-Patrizi-Collard/9781118519462

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01 - Introduction.mp3 499.5 KB
09 - Mindful walking exercise.mp3 941.6 KB
08 - Sitting with spacious awareness exercise.mp3 1.0 MB
02 - Making yourself comfortable.mp3 1.2 MB
06 - Allowing awareness of sight, sound, breath, and body.mp3 1.3 MB
07 - Sitting with difficult thoughts meditation.mp3 1.8 MB
04 - Ten-minute sound meditation.mp3 1.9 MB
05 - Mindful breathing exercise.mp3 2.3 MB
03 - The body scan practice.mp3 6.4 MB
Mindfulness-based Cognitive Therapy for Dummies.pdf 15.5 MB

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mindfulness based cognitive therapy dummies

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