PirateBay Download | tappbrothers crash course parkour

tappbrothers crash course parkour

Type:: Other
Files:: 83
Size:: 1.6 GB
Uploaded On:: May 20, 2016, 2:26 p.m.
Added By:: acer47x
Seeders:: 1
Leechers:: 0
Info Hash:: 95FB2CD0282D575298EC4F36741EC1A1CB5B50D2

You can access the top parkour and fitness training to master your body and build strength anywhere! It doesn't matter if you Live in the middle of no where.. Don't have anyone to train with... Don't have a background in gymnastics or martial arts... You can start learning parkour today! Here’s What You’re Going To Learn The seven exercises beginners must do to build flexibility, coordination, & strength. The three steps to run up 8ft walls in seconds. A simple technique that allows you to take drops up to 10ft with the same amount of impact as a normal person doing a jumping jack! How to jump from rail to rail like Assassins Creed with the precision jump and stride. The simple trick to increasing your vertical leap and broad jump so you can leap across far gaps with ease. How to vault over obstacles safely & smoothly with the Kong vault, dash vault, speed vault, dive kong, double kong, kash vault, lazy vault, reverse vault, turn vault, safety vault, and gate vault. How to jump back and forth across vertical walls with the tac and cat leap. How to swing through railings with the underbar and reverse underbar. Simple progression steps to over come fear and reduce injuries. Drills that will ensure you learn the moves fast

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1. Getting Started/8. Secret To Warm Up and Double Your Flexibility.mp4 79.1 MB
1. Getting Started/9. Afraid of Training in Front of Other People (Watch This).mp4 76.5 MB
1. Getting Started/4. The Best Shoes For Parkour.mp4 36.8 MB
1. Getting Started/6. Simple Mental Trick To Help Overcome Fear.mp4 23.8 MB
1. Getting Started/1. Welcome to Crash Course Into Parkour.mp4 21.5 MB
1. Getting Started/7. Best Clothes To Wear For Parkour.mp4 21.5 MB
1. Getting Started/5. How To Set Goals.mp4 20.7 MB
1. Getting Started/2. History Of Parkour.mp4 17.5 MB
1. Getting Started/3. Parkour Training System.mp4 14.9 MB
2. Parkour Moves/1. Basic Landing.mp4 140.6 MB
2. Parkour Moves/14. Cat Leap.mp4 73.6 MB
2. Parkour Moves/2. Parkour Roll.mp4 60.1 MB
2. Parkour Moves/5. Safety Vault, Speed Vault, Tac.mp4 56.2 MB
2. Parkour Moves/7. Wall Run.mp4 49.5 MB
2. Parkour Moves/8. Turn Vault and Reverse Vault.mp4 44.7 MB
2. Parkour Moves/3. Precision Jump.mp4 37.0 MB
2. Parkour Moves/9. Kong Vault.mp4 28.5 MB
2. Parkour Moves/17. 360 Precision.mp4 27.7 MB
2. Parkour Moves/10. Underbar.mp4 26.4 MB
2. Parkour Moves/12. Dive Kong, Double Kong Vault.mp4 25.0 MB
2. Parkour Moves/13. Dash and Kash Vault.mp4 23.1 MB
2. Parkour Moves/18. Butterfly Kick.mp4 19.1 MB
2. Parkour Moves/4. Stride Precision.mp4 17.9 MB
2. Parkour Moves/15. Gate Vaults.mp4 17.8 MB
2. Parkour Moves/20. The Crane.mp4 16.4 MB
2. Parkour Moves/19. Rail Balancing.mp4 16.2 MB
2. Parkour Moves/6. Lazy Vault.mp4 14.7 MB
2. Parkour Moves/16. Cartwheel.mp4 14.6 MB
2. Parkour Moves/11. Reverse Underbar.mp4 13.4 MB
3. Conditioning/2. Workout Examples.mp4 42.1 MB
3. Conditioning/1. The Number 1 Body Weight Exercise.mp4 19.6 MB
3. Conditioning/3. Basic Warm Up.mp4 10.6 MB
3. Conditioning/4. Basic Stretch Routine.mp4 9.3 MB
3. Conditioning/5. Balancing Drill.mp4 7.7 MB
3. Conditioning/6. Hand Balancing Drill.mp4 3.1 MB
3. Conditioning/1. Parkour Fitness (Conditioning).pdf 2.2 MB
3. Conditioning/2. Workout Examples.mp4.sfk 798.1 KB
4. Drills/Crash Course Into Parkour Drills 2.0 (Drills).pdf 99.7 KB
5. Crash Course Schedule/Crash Course Into Parkour Schedule 2.0.pdf 142.2 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 8.pdf 425.3 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 24.pdf 425.0 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 15.pdf 424.7 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 17.pdf 424.7 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 10.pdf 424.6 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 22.pdf 424.6 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 2.pdf 422.5 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 3.pdf 422.4 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 4.pdf 413.8 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 7.pdf 412.6 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 9.pdf 407.9 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 18.pdf 407.2 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 25.pdf 406.4 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 21.pdf 405.9 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 23.pdf 405.7 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 16.pdf 402.3 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 14.pdf 402.3 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 11.pdf 402.1 KB
6. First 30 Day Training Schedule/PDF's/CCIP Day 1.pdf 341.6 KB
6. First 30 Day Training Schedule/Training Day 21.mp4 24.7 MB
6. First 30 Day Training Schedule/Training Day 4.mp4 21.9 MB
6. First 30 Day Training Schedule/Training Day 7.mp4 21.5 MB
6. First 30 Day Training Schedule/Day 2.mp4 18.7 MB
6. First 30 Day Training Schedule/Training Day 23.mp4 15.5 MB
6. First 30 Day Training Schedule/Day 1.mp4 13.7 MB
6. First 30 Day Training Schedule/Training Day 9.mp4 12.2 MB
6. First 30 Day Training Schedule/Training Day 3.mp4 7.7 MB
6. First 30 Day Training Schedule/Training Day 11.mp4 5.5 MB
6. First 30 Day Training Schedule/Training Day 16.mp4 4.9 MB
6. First 30 Day Training Schedule/Training Day 14.mp4 4.8 MB
6. First 30 Day Training Schedule/Training Day 25.mp4 4.6 MB
6. First 30 Day Training Schedule/Training Day 18.mp4 3.3 MB
6. First 30 Day Training Schedule/Training Day 28.mp4 3.2 MB
6. First 30 Day Training Schedule/Training Day 30.mp4 3.2 MB
6. First 30 Day Training Schedule/Training Day 8.mp4 3.1 MB
7. Bonuses/Master Of Flow.mp4 157.4 MB
7. Bonuses/Secret To The Warm Up & Double Your Flexibility.mp4 79.2 MB
7. Bonuses/Advanced Dive Roll.mp4 65.4 MB
7. Bonuses/Further Your Kong.mp4 27.5 MB
7. Bonuses/Warm Up Pocket Cards TB.pdf 44.3 KB
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Details for: TappBrothers - Crash Course Into Parkour

tappbrothers crash course parkour