PirateBay Download | strength bench dvdripbarbell training defranco

strength bench dvdripbarbell training defranco

Type:: Other
Files:: 4
Size:: 361.6 MB
Uploaded On:: May 24, 2016, 10:59 p.m.
Added By:: BlueDawn
Seeders:: 0
Leechers:: 0
Info Hash:: 67622A7D9406A99666A616D871BA3663B4E372CC

Format..............: DVDRip Audio...............: MP4 153kbps, 2Ch 48kHz Publisher...........: Strength Language............: English Duration............: 1hr 7min 44s Size................: 704 x 480 584kbps FPS.................: 29fps 738 kbps bit/pixel ========================================================================= Strength - Bench Press DVDRip Barbell Training Essentials ========================================================================= Joe Defranco | James Smith This revolutionary new program is 1 of 3-DVD set and massive 350 + page manual system will revolutionize your workouts forever! **THE BENCH PRESS DVD** In the Strength Bench Press DVD, you’ll discover: -The shocking reason why you keep missing the heavy weights! (Hint: It happens before you ever touch the bar) -Boost your pressing power with the 14 absolute best exercises that will build a bigger bench and more muscle mass on your chest, shoulders, and triceps. -Get the perfect 4-phase bench setup checklist that will turn every rep into a piston-powered explosion. -The little-known foot position that is critical to you instantly adding more weight to the bar. (Get the this down will have you ripping through heavier sets with more power) -Find out the absolute best arm angle to use when benching if you don’t want to screw up your elbows and wreck your shoulders. -How to unlock the hidden strength and power inside of you with these 3 shockingly simple techniques to add more weight to the bar immediately. -Why the spotter is just as important as the lifter to making every set perfect – from the hand off to the very first rep. -The one simple trick that will turn your bench press form into a shoulder-friendly, move more weight, feel awesome the next day exercise - instead of the shoulders aching all week lift. -The proven, time-tested, and extremely effective 28-week bench press progression. -The step-by-step guide to dominating the bench press even if you have a weak lockout or

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About this DVD - Bench.txt 2.0 KB
About this DVD Bench.nfo 4.8 KB
cover.png 432.5 KB
Strength - Bench.mp4 361.1 MB

Details for: Strength Bench DVDrip_Barbell Training by Defranco

strength bench dvdripbarbell training defranco

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