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Jowett_pushups.mp4
9.3 MB
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equalizers.pdf
33.5 KB
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team_workouts.pdf
66.3 KB
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pushup_progression-some_exercises.mp4
49.7 MB
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poor_mans_strength_training.pdf
59.4 KB
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poor_mans_strength_training.mp4
79.8 MB
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poor_mans_backyard_workout_pt2.mp4
104.1 MB
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poor_mans_backyard_workout_pt1.mp4
103.6 MB
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poor_mans_backyard_workout.pdf
24.9 KB
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outside_training_area.mp4
4.7 MB
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odd_object_training_book.pdf
898.9 KB
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karate_approach_to_calisthenics_pt2.pdf
101.7 KB
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karate_approach_to_calisthenics.mp4
31.5 MB
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jowett_pushups.pdf
27.6 KB
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guide_to_functional_strength.pdf
833.9 KB
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front_lever_progression-some_exercises.mp4
6.9 MB
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equalizers.mp4
40.1 MB
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about_the_author.pdf
166.4 KB
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dragon_flag_progression_video.pdf
35.2 KB
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dragon_flag_progression.mp4
34.8 MB
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ditch_the_gym_part_3.mp4
22.0 MB
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ditch_the_gym_part_2.mp4
8.5 MB
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ditch_the_gym_part_1.mp4
44.2 MB
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calisthenics_progressions.pdf
414.9 KB
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calisthenics_program_basic_advanced.pdf
514.0 KB
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calisthenics_exercises_benches_video.pdf
43.3 KB
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calisthenics_exercises_benches.mp4
30.1 MB
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calisthenics_classes.pdf
41.4 KB
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bodyweight_training_gym_part_2.mp4
15.3 MB
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bodyweight_training_gym_part_1.mp4
13.4 MB
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bodyweight_bodybuilding_legs.mp4
64.6 MB
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advanced_sandbag_bodyweight_1st_set.mp4
94.1 MB
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training_resources.pdf
27.8 KB
